LONDON-BASED NUTRITION AND INTUITIVE EATING SUPPORT FOR YOU AND YOUR FAMILY
I support parents with child feeding concerns and offer weight-inclusive nutrition and intuitive eating counselling for teens (13+) and adults.
IN-PERSON IN LONDON | VIRTUAL WHEREVER YOU ARE
HELPING FAMILIES TRUST THEIR BODIES AND LOVE FOOD FROM THE VERY BEGINNING
SERVICES
FUSSY EATING
& FOOD REFUSAL
GUILT, SHAME OR ANXIETY AROUND FOOD
BODY DISSATISFACTION
LIVING WITH ALLERGIES
WEANING SUPPORT
RESTRICTION CYCLES
& WEIGHT FLUCTUATIONS
about me
Hi, I’m Sara - an AfN Registered Nutritionist, Intuitive Eating Counsellor, and founder of Nourished with Intuition.
I support adults and children to build calm, trusting relationships with food through compassionate, weight-inclusive, science-based guidance. From weaning to fussy eating, or finding balance and ease in your own relationship with food, my work centres on trust over control and prioritises satisfaction and long-term wellbeing.
My own journey with food led me to a place of healing. From that place grew a deep desire to offer my child and the families I support a simpler, more peaceful approach to nourishment and health.
You can learn more about my approach to child feeding here.
I support both parents and children in learning to listen to their bodies. Wherever you are on this journey, you’ll receive thoughtful, compassionate guidance every step of the way.
My approach
A respectful space where food, bodies, and experiences are never criticised. This work is rooted in curiosity, understanding, and compassion - not rules or shame.
open & COMPASSIONATE
Personalised & Responsive
Every family and individual is different. Guidance is tailored to your needs, culture, and circumstance, recognising that there is no one-size-fits-all approach to wellbeing
VALUES-LED & purposeful
No targets. No pass or fail. My approach is guided by your values and what matters most to you, whether that’s finding calm and trust or having less anxiety and preoccupation around food.